Weigh In record (no journal entry) for 30 September 2016
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
2222 kcal
|
Fat: 96.32g | Prot: 107.82g | Carb: 245.97g.
Breakfast: Swiss Cheese, Boiled Egg, Apples, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Snack Cracker, Snack Cracker, Entenmann's Muffin Tops, Bananas. Lunch: Quaker Quinoa Granola Bar - Yogurt, Fruit & Nut, Fresh & Easy Chicken Caesar Salad Bowl, Trader Joe's Sprouted Wheat Bread. Dinner: Ore-Ida Tater Tots, Meat Loaf Made with Beef in Tomato-Based Sauce, Tillamook Swiss Cheese Deli Sliced, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Great Value Light Nonfat Yogurt, Great Value Mountain Trail Mix, Great Value Mountain Trail Mix. more...
|
|
2254 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Gym - 1 hour, Walking (slow) - 2/mph - 15 minutes, Trampolining - 10 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 34 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kelli98's weight history
|