Weigh In record (no journal entry) for 30 September 2016
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231.0 lb
Lost so far: 41.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1227 kcal
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Fat: 59.99g | Prot: 89.24g | Carb: 83.17g.
Breakfast: Fresh Chili, Wal-Mart Sugar Free French Vanilla Creamer, Cauliflower Rice. Lunch: Baked Jalapeno Poppers, Wal-Mart Sugar Free French Vanilla Creamer, Pears. Dinner: Slow Cooked Cabage Rolls. Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.8 lb a week
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