WhoIsJohnGalt502's Journal, 30 September 2016

WhoIsJohnGalt502's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2016

203.5 lb Lost so far: 14.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

658 kcal

Fat: 11.78g | Prot: 54.26g | Carb: 84.09g. Breakfast: Starbucks Caffe Americano (Grande). Lunch: Subway 6" Turkey Breast. Dinner: Asparagus, Basmati Rice, Pork Loin (Tenderloin). more...

2247 kcal

Activities & Exercise: Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

WhoIsJohnGalt502's weight history

view complete history

WhoIsJohnGalt502's Journal, 30 September 2016

Submit a Comment

Other Related Links

Members

WhoIsJohnGalt502's weight history