Weigh In record (no journal entry) for 30 September 2016
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2251 kcal
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Fat: 111.02g | Prot: 58.66g | Carb: 128.42g.
Breakfast: Kroger Eggs (Large), Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Extra Virgin Olive Oil, Mt. Olive Mild Banana Pepper Rings, Poppy Seed Dressing, Lettuce, Kroger Eggs (Large), Coffee, Sugar, Coffee-Mate Original Powder Creamer. Dinner: Grilled Chicken, Avocados, Chick-fil-A Avocado Lime Ranch Dressing, Lettuce Salad with Tomato, Mission Restaurant Style Tortilla Chips, Margarita. Snacks/Other: Boiled Egg. more...
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losing 39.2 lb a week
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