inayat's Journal, 30 September 2016

317.4 lb Lost so far: 92.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

---

2420 kcal

Fat: 117.50g | Prot: 139.00g | Carb: 225.00g.   Breakfast: Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Yoder's Macaroni Salad, Tony Roma's Baby Back Pork Ribs. more...

3507 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...