Weigh In record (no journal entry) for 30 September 2016
|
200.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
1802 kcal
|
Fat: 64.02g | Prot: 70.20g | Carb: 241.30g.
Breakfast: Банан, Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Ризотто с Грибами, Быстров Каша Овсяная с Малиной, Клубника. Lunch: Nescafe Кофе 3 в 1 Классик, Перекресток Капуста Цветная Жареная, Суп Куриный с Рисом, Ризотто с Грибами. more...
|
|
3562 kcal
|
Activities & Exercise:
Squash or Handball - 45 minutes, Walking (slow) - 2/mph - 3 hours and 12 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|