betty100236's Journal, 29 September 2016

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 53.89g | Prot: 40.58g | Carb: 132.85g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel. Dinner: Roll (Home Recipe or Bakery), Southern Home Vegetable Gumbo Blend. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...

1641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...