Rosemary Derbyshire's Journal, 29 September 2016

Well done me! Going out for my birthday meal with the hubby now, Thai I think.

Well Thai was a nice thought. Hubby ended up having a coughing fit, too tired to go out now. Oh well, another time, feed myself again.

197.3 lb Lost so far: 5.3 lb.    Still to go: 28.7 lb.    Diet followed 100%.

---

1387 kcal

Fat: 73.53g | Prot: 71.16g | Carb: 112.53g.   Breakfast: Kellogg's Special K Original Cereal, Asda Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Braeburn Apples, Boiled Egg, Toasted Whole Wheat Bread. Dinner: Coffee with Sugar, Roast Beef, Cheddar Cheese, Great Value Whole New Potatoes, Market Day Bacon Quiche. Snacks/Other: Great Value Mixed Nuts. more...

876 kcal

Activities & Exercise: 2415 Steps - 16 hours, Sleeping - 8 hours. more...