Weigh In record (no journal entry) for 29 September 2016
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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666 kcal
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Fat: 16.14g | Prot: 42.10g | Carb: 105.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Lunch: Publix Gala Apple (Medium), 100% Whole Wheat Pita Bread, Skinless Chicken Breast. Snacks/Other: Bananas, Almonds, Carrots. more...
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steady weight
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discipline and planning's weight history
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