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Americanpersian
Journal
29 Sep 16
Americanpersian's Journal, 29 September 2016
Americanpersian's Profile
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Weigh In record (no journal entry) for 29 September 2016
219.8 lb
Lost so far:
38.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
862 kcal
Fat: 13.19g | Prot: 99.84g | Carb: 97.20g.
Breakfast:
Coffee with Cream, Coffee with Cream.
Lunch:
Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Bananas, Kirkland Signature Three Berry Blend, Kirkland Signature Three Berry Blend, Kirkland Signature Three Berry Blend.
more...
2669 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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