WhoIsJohnGalt502's Journal, 29 September 2016

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Weigh In record (no journal entry) for 29 September 2016

204.1 lb Lost so far: 13.9 lb. Still to go: 34.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2016:

579 kcal

Fat: 24.29g | Prot: 37.47g | Carb: 53.24g. Breakfast: Starbucks Caffe Americano (Grande). Lunch: Greek Salad, Subway 6" Turkey Breast. Dinner: Fried Egg. more...

2257 kcal

Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

losing 6.3 lb a week

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WhoIsJohnGalt502's Journal, 29 September 2016

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