Weigh In record (no journal entry) for 29 September 2016
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2022 kcal
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Fat: 60.16g | Prot: 210.23g | Carb: 169.85g.
Breakfast: Eldorado Kycklingfilé, Blandad Sallad. Lunch: Eldorado Kinesisk Soja, Eldorado Alaska Pollock, Omega Laxfilé. Dinner: Eget Whey. Snacks/Other: Eldorado Kycklingfilé, Falu Råg Rut, ICA Micro Pop, ICA Salta Pinnar, a-fil, Sesam, Krossad lin, Äpple, Kaffe. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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