Weigh In record (no journal entry) for 29 September 2016
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1998 kcal
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Fat: 131.28g | Prot: 95.71g | Carb: 127.54g.
Lunch: Wal-mart Deli Cole Slaw, Hillshire Farm Oven Roasted Turkey Breast, Green Olives, Black Olives, Giant Eagle Cherry Tomatoes, Aunt Nellie's Pickled Beets, Ranch Salad Dressing, Kroger Fried Chicken Thigh, Baked or Fried Coated Chicken Drumstick with Skin, Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched), Turkey Bacon, Scrambled Egg, Okra, Spectrum Organic Virgin Coconut Oil, Strawberries, Peanut Butter, Biotta Beet Juice. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Diamond of California Chopped Walnuts, Cocoa Puffs. more...
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gaining 11.2 lb a week
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