david diaz's Journal, 29 September 2016

grasa 19.9% pesa casa.

188.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 94.29g | Prot: 141.73g | Carb: 261.89g.   Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain, Lotus Limeplus. Lunch: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Bertolli Olive Oil, Broccoli, Mustard, Red Kidney Beans (with Salt, Cooked, Boiled), Spinach, Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Starbucks Skinny Mocha (Tall), Harris Teeter Spinach Quiche. Dinner: Tomatoes, Boca Grilled Vegetable Meatless Burgers, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Red Kidney Beans (with Salt, Cooked, Boiled), Boca Original Vegan Veggie Burgers, Green Peppers, Onions. Snacks/Other: Activia Strawberry Yogurt, Apples. more...

2692 kcal

Activities & Exercise: Yoga - 20 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...