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24.4% grasa - 37.3% músculo
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171.3 lb
Lost so far: 7.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1774 kcal
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Fat: 64.22g | Prot: 146.90g | Carb: 144.51g.
Breakfast: Salmón Rosado. Lunch: BSN Syntha 6. Dinner: Cofler Block, Pan Francés, SanCor Flan Casero con Dulce de Leche, Puré de Papas (Leche Entera y Mantequilla Adicionada), Bife de Chorizo. more...
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gaining 6.2 lb a week
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EXEQUIEL E.'s weight history
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