Lotus1970's Journal, 29 September 2016

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 94.08g | Prot: 104.84g | Carb: 155.81g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Daisy Sour Cream, Rojo's Tomatillo Avocado Salsa. Dinner: Calavo Avocado, Baked Potato (Peel Eaten), Trader Joe's Arctic Char. Snacks/Other: Cucumber (with Peel), Honeycrisp Apples, Peanut Butter. more...

1676 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...