inayat's Journal, 29 September 2016

318.6 lb Lost so far: 91.4 lb.    Still to go: 168.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 50.51g | Prot: 79.86g | Carb: 70.46g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg. Lunch: Yoplait Greek 100 Yogurt - Orange Creme, Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Giant Eagle White Bread, Charlie's Pride Roast Beef. Dinner: Sargento Classic Sharp Cheddar Cheese, Chili. more...

3520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...