Weigh In record (no journal entry) for 29 September 2016
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1522 kcal
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Fat: 78.80g | Prot: 101.95g | Carb: 105.63g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Pears. Lunch: Nando's Grilled Chicken Salad. Dinner: Ina Paarman's Mushroom Sauce, Woolworths Grated Beetroot, White Bread, Potato French Fries, Enterprise Back Bacon, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Chocolate Sponge Cake with Icing. more...
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losing 2.2 lb a week
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