Weigh In record (no journal entry) for 29 September 2016
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133.8 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1370 kcal
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Fat: 57.98g | Prot: 75.57g | Carb: 126.05g.
Lunch: Fried Ripe Banana, Potatoes (Skin, Without Salt, Boiled), Firm Silken Tofu, Fried Tofu, Fiesta Siomay Chicken. Dinner: Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Coconut Water. more...
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2111 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Body Pump - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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