Weigh In record (no journal entry) for 02 January 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1794 kcal
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Fat: 70.52g | Prot: 114.38g | Carb: 199.56g.
Breakfast: natures own double fiber, peanut butter, egg whites, Egg. Lunch: silk almond milk, shakeology, jif natural peanut butter. Dinner: Mixed Greens and Avocado Salad, Grilled Chicken with Bourbon Peach Butter. Snacks/Other: Reduced Fat Colby-jack Cheese, Healthy Balance Bottled Grape Juice Cocktail, smart pop, fiber one brownie, craisin, apple, jif natural peanut butter, lundberg rice cakes, polly o string cheese. more...
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gaining 0.1 lb a week
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