Weigh In record (no journal entry) for 28 September 2016
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208.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2235 kcal
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Fat: 68.05g | Prot: 138.36g | Carb: 299.74g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Bananas, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Van's PB&J Strawberry & Peanut Butter Sandwich Bars. Dinner: Hard Bread Sticks, Green Giant Broccoli Spears & Butter Sauce, Beef Brisket (Whole, Lean Only). Snacks/Other: Lucy's Chocolate Chip Cookies, Disney Fruit Crisps, PopCorners Popped Corn Chips - Kettle (Bag), Quest Chocolate Chip Cookie Dough Protein Bar, Weight Watchers Light String Cheese, Fat Free Whipped Cream (Pressurized Container), Snyder's of Hanover Snaps Pretzels 100 Calorie Pack. more...
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steady weight
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