Weigh In record (no journal entry) for 28 September 2016
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185.0 lb
Lost so far: 46.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1647 kcal
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Fat: 62.53g | Prot: 132.26g | Carb: 150.58g.
Breakfast: Peet's Coffee Quad Non-Fat Latte. Lunch: Laughing Cow Mini Babybel Mozzarella, Open Nature Boneless Chicken Breast, Sukhi's Lemon Rice. Dinner: ISOFLEX Vanilla Whey Protein Isolate, Good Karma Unsweetened Flax Milk, Garden of Eatin' Blue Corn Tortilla Chips, Bananas, Open Nature Boneless Chicken Breast. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Laughing Cow Mini Babybel Light Cheese, Lenny & Larry's The Complete Cookie - Peanut Butter, thinkThin Unwrapped Protein Bites, Trader Joe's Raw Almonds, Finest Nutrition Coconut Oil. more...
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3191 kcal
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Activities & Exercise:
Circuit Training - 41 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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