Weigh In record (no journal entry) for 30 January 2010
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1666 kcal
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Fat: 59.22g | Prot: 119.95g | Carb: 159.35g.
Breakfast: Banana, Egg Substitute (Liquid), Coffee, Whole Wheat Bread, Shredded Hash Browns, Turkey Bacon. Dinner: Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Junior Caramels. more...
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steady weight
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tudela's weight history
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