blueishblack's Journal, 28 September 2016

130.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1169 kcal

Fat: 54.39g | Prot: 74.99g | Carb: 108.41g.   Breakfast: Lucerne 1% Lowfat Milk, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Bob's Red Mill Unsweetened Shredded Coconut, Dried Black Walnuts. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Apples, Vegetable Soup (Home Recipe). Dinner: Bertolli Olive Oil, Zucchini, Gaea Pitted Kalamata Olives, Plainville Farms Organic Oven Roasted Turkey Breast, Clementines, Annie's Naturals Lite Goddess Dressing, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Grape Tomatoes, Coffee with Milk, Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Publix Red Seedless Grapes, Almonds. more...

1921 kcal

Activities & Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 35 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...