Weigh In record (no journal entry) for 28 September 2016
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248.4 lb
Lost so far: 25.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1691 kcal
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Fat: 110.36g | Prot: 76.78g | Carb: 113.00g.
Breakfast: Apples. Lunch: Fortune Cookie, Chicken Wing with Hot Pepper Sauce, Wonton (Meat Filled Fried Won Ton), Moo Goo Gai Pan, Cooked Bean Sprouts (from Fresh), P.F. Chang's Chicken Chow Mein, Baked or Broiled Salmon. Dinner: Okra, Mixed Salad Greens, Turkey Bacon, Hellmann's Real Mayonnaise, Better Body Foods PB Fit Peanut Butter Powder, Spectrum Organic Virgin Coconut Oil, Peanut Butter. Snacks/Other: Hershey's Milk Chocolate. more...
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losing 9.8 lb a week
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