|
23.6% grasa - 37.8% músculo
|
170.4 lb
Lost so far: 7.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
3191 kcal
|
Fat: 135.88g | Prot: 184.44g | Carb: 319.50g.
Breakfast: Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas, Frambuesas Congeladas, CasanCrem CasanCrem Light, Riera Tostadas Light, Garrapiñada de Maní. Lunch: Mondo Frizzatta Tortilla de Espinaca, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo Frito, Rhodesia Oblea, Trozos de Piña (Endulzados, Congelados), Bondiola de Cerdo, Patatas Cocidas, 9 de Oro Bizcochos Clasicos, Papas Fritas. Snacks/Other: Ensalada de Frutas, Almendras, Arándanos, Felfort Chocolate sin Azúcar Agregado. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|