inayat's Journal, 28 September 2016

319.0 lb Lost so far: 91.0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 47.31g | Prot: 72.40g | Carb: 79.78g.   Breakfast: Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Giant Eagle Olives, Charlie's Pride Roast Beef, Giant Eagle White Bread, Crystal Farms American Deluxe Cheese Slices, Yellow Mustard, Giant Eagle Large Curd Cottage Cheese. Dinner: Yoplait Greek 100 Whips - Strawberry Cheesecake. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...

3525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...