Weigh In record (no journal entry) for 28 September 2016
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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3106 kcal
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Fat: 90.79g | Prot: 158.69g | Carb: 405.95g.
Breakfast: Nussetti Duo Schoko-Creme, Grafschafter Soft Bröd, Bleib Gesund Porridge Hafermahlzeit Waldbeere. Lunch: Banane, Bodylab24 Whey Protein Vanille. Dinner: Aldi Pizza Gyros. Snacks/Other: Mammut Weight Gainer Crash 5000, Bodylab24 Whey Protein Vanille, das Gesunde Plus Traubenzucker mit 10 Vitaminen, Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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3249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Driving - 20 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours and 51 minutes, Resting - 12 hours and 43 minutes. more...
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gaining 5.0 lb a week
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