evanstonmomcpa's Journal, 30 January 2010

185.6 lb Lost so far: 16.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 39.65g | Prot: 75.50g | Carb: 241.69g.   Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk, special k protein snack bar. Lunch: einstein bros asiago bagel. Dinner: hummus, pita chips, chicken breast, tortilla, white rice. more...

2272 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...