Weigh In record (no journal entry) for 02 January 2012
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2441 kcal
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Fat: 68.29g | Prot: 94.55g | Carb: 373.15g.
Breakfast: Bananas. Lunch: Fuji Apples, Apple Crisp Fruit & Oatmeal Bar. Dinner: Creamy Peanut Butter, Whole Wheat Bread, Chicken with Wild Rice Soup, Butter, Green Peas. Snacks/Other: Chocolate Chip Ice Cream, Chocolate Malted Milk (with Skim Milk). more...
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gaining 4.7 lb a week
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clydebrown's weight history
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