tudela's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
168.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1351 kcal Fat: 32.42g | Prot: 79.52g | Carb: 198.18g.   Breakfast: Coffee, Simple and Fit Two Egg Breakfast, Banana. Lunch: REESE PB CUP MINIS. Dinner: Beef Jerky, 6" Oven Roasted Chicken Breast. more...
gaining 4.2 lb a week

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