Weigh In record (no journal entry) for 27 September 2016
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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925 kcal
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Fat: 21.97g | Prot: 45.34g | Carb: 140.88g.
Breakfast: Mendicrim Queso Blanco 0%, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Huevo Cocido, Manzana Verde, Remolacha, Filete de Pescado al Horno o la Parrilla. Dinner: Granix Copos de Maiz, SanCor Yogurt Yogs. Snacks/Other: SanCor Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave, Naranjas, Vacalin Queso Port Salut Light, Tostadas. more...
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2300 kcal
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Activities & Exercise:
Zumba - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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