Weigh In record (no journal entry) for 27 September 2016
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1265 kcal
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Fat: 46.51g | Prot: 72.89g | Carb: 146.16g.
Breakfast: Chick-fil-A Chicken Sandwich, Bananas, Potato Bread. Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Michigan Apples Gala Apples. more...
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losing 7.0 lb a week
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discipline and planning's weight history
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