Weigh In record (no journal entry) for 27 September 2016
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249.8 lb
Lost so far: 24.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1682 kcal
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Fat: 95.78g | Prot: 106.18g | Carb: 95.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Flax USA Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Biotta Beet Juice. Lunch: Wegmans BBQ Pulled Pork, American Heritage Cheddar Shredded Cheese, Pepperoni. Dinner: Chicken Breast, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Calavo Avocado, Turkey Bacon, Hellmann's Real Mayonnaise. Snacks/Other: Millville Krispy Treats Rice Squares, Peanut Butter, Biotta Beet Juice. more...
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losing 5.6 lb a week
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