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20.4% grasa oesa casa.
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2377 kcal
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Fat: 88.42g | Prot: 104.28g | Carb: 294.20g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Finlandia Light Swiss Cheese Slice, Dijon Mustard, Healthy Choice Bread Soft Multigrain, Tadin Linaza Extra, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Harris Teeter Spinach Quiche, Philadelphia Original Cream Cheese, Starbucks Multigrain Bagel, Starbucks Skinny Mocha (Tall). Dinner: Olive Garden Eggplant Parmigiana (Dinner), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Almonds, Bananas. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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