inayat's Journal, 27 September 2016

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Weigh In record (no journal entry) for 27 September 2016

321.4 lb Lost so far: 88.6 lb. Still to go: 171.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2016:

1469 kcal

Fat: 51.48g | Prot: 99.19g | Carb: 150.01g. Dinner: Egg Noodles (Enriched, Cooked), Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe), Subway 6" Italian BMT. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...

3551 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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inayat's Journal, 27 September 2016

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