Weigh In record (no journal entry) for 26 September 2016
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272.5 lb
Lost so far: 67.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1027 kcal
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Fat: 17.02g | Prot: 147.38g | Carb: 62.49g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Coles Extra Trim Beef Rump Steak, McCain Frozen Corn Kernels. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Isopure Isopure Zero Carb Protein Drink. more...
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losing 6.2 lb a week
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