Weigh In record (no journal entry) for 27 September 2016
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132.5 lb
Lost so far: 5.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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937 kcal
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Fat: 40.45g | Prot: 40.09g | Carb: 110.86g.
Lunch: Fried Floured or Breaded Fish, Mapo Tofu, Pork Fried Rice. Dinner: Fried Egg, Pork, Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Cooked Corn. Snacks/Other: Syrup, Fruit, Coconut Water. more...
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1715 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Yoga - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 40.1 lb a week
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