WhoIsJohnGalt502's Journal, 26 September 2016

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Weigh In record (no journal entry) for 26 September 2016

206.3 lb Lost so far: 11.7 lb. Still to go: 36.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2016:

483 kcal

Fat: 17.01g | Prot: 31.48g | Carb: 50.86g. Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Fried Egg. more...

2275 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...

losing 2.3 lb a week

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WhoIsJohnGalt502's Journal, 26 September 2016

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