Kenpty's Journal, 26 September 2016

243.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 31.29g | Prot: 30.06g | Carb: 48.37g.   Breakfast: Mountain Dew KickStart Orange Citrus. Lunch: Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Scrambled Egg (Whole, Cooked), Aquafina Water (16.9 oz). Snacks/Other: Great Value Saltine Crackers. more...

4730 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...