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grasa 22.4% omron
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2333 kcal
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Fat: 95.33g | Prot: 129.62g | Carb: 239.83g.
Breakfast: Boiled Egg, Lotus Limeplus, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Tadin Linaza Extra, Healthy Choice Bread Soft Multigrain. Lunch: Veggie Burgers, Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Wholly Guacamole Classic Guacamole, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled), Mustard, Broccoli, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Worthington Loma Linda FriChik, Swiss Cheese, Baked Potato (Peel Eaten). Snacks/Other: Smoothie King High Protein Banana Smoothie (20 oz), Apples. more...
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2794 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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