Lotus1970's Journal, 26 September 2016

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 58.27g | Prot: 96.73g | Carb: 176.71g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Buckwheat Groats (Cooked, Roasted). Dinner: Cooked String Beans (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sabra Classic Hummus, Baby Carrots, Walnuts, Cucumber (with Peel). more...

1678 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...