Weigh In record (no journal entry) for 26 September 2016
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1554 kcal
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Fat: 78.97g | Prot: 101.59g | Carb: 110.32g.
Breakfast: Great Value Half & Half, Coffee, Honeycrisp Apples, Fried Egg, Oroweat 12 Grain Bread. Lunch: Sabra Roasted Pine Nut Hummus, Stonefire Tandoor Baked Mini Naan (45g), Swordfish. Dinner: Pork Roasts (Top Loin, Boneless), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Driscoll's Blueberries, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 7.0 lb a week
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