Weigh In record (no journal entry) for 25 September 2016
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161.3 lb
Lost so far: 4.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1062 kcal
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Fat: 47.38g | Prot: 44.02g | Carb: 121.34g.
Breakfast: Toasted Sour Dough Bread, Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Bananas, Smucker's Uncrustables Reduced Sugar - Peanut Butter & Grape Spread Sandwich on Whole Wheat. more...
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gaining 2.7 lb a week
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