Darylshackleton's Journal, 26 September 2016

158.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 36.85g | Prot: 75.65g | Carb: 132.22g.   Breakfast: Dole Bananas, Chobani Nonfat Peach Greek Yogurt. Lunch: Mission Flour Tortillas (Fajita Size), Taco Bell Mild Taco Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Whole Wheat Bread, Fresh Frozen Stir Fry Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Butter or Sugar Cookie. more...

2061 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...