jcsiruno's Journal, 26 September 2016

Body fat lbs. 61.7
body fat % 30.5
Bone mass % 8.0
Body H2O % 50.9
BMI 31.8

203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 55.40g | Prot: 84.74g | Carb: 243.09g.   Breakfast: Egg, Bumble Bee Spicy Thai Chili Seasoned Tuna, Buckwheat Groats, Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Bananas, Silk Light Almond Milk, Strawberries, Earthbound Farm Organic Mixed Baby Kales. Lunch: Burrito with Beef and Beans, Coca-Cola Mexican Coke, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Arroz caldo. Dinner: Campbell's Chicken Noodle Soup. more...

3394 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 1 minute, Stairmaster - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...