Weigh In record (no journal entry) for 26 September 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2056 kcal
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Fat: 64.62g | Prot: 97.82g | Carb: 291.77g.
Breakfast: Pears, Blackberries, International Delight Sugar Free French Vanilla Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Yoplait Greek 100 Whips - Raspberry, Coffee, Silk Vanilla Almond Creamer. Lunch: Blue Diamond Whole Natural Almonds, Shortcake Sponge with Whipped Cream and Fruit, Cheddar's Broccoli Cheese Casserole, Mashed Potato, Smart Ones Honey-Dijon Chicken. Dinner: Carrot Juice, Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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2669 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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