|
23.2% grasa - 38.0% músculo
|
171.7 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1976 kcal
|
Fat: 71.05g | Prot: 127.45g | Carb: 207.47g.
Lunch: Pechuga de Pollo a la Plancha, Mondo Frizzatta Tortilla de Espinaca. Dinner: Ciruelas Deshidratadas, Aceitunas (Extra Grandes a Pequeñas), Frambuesas, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Patatas Cocidas. Snacks/Other: Arcor Mermelada Light Durazno, Dos Hermanos Galletas de Arroz Integral Dulces, Hojalmar Bizcochos Dulces de Hojaldre. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|