Tjcruz's Journal, 26 September 2016

156.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 38.38g | Prot: 75.65g | Carb: 117.47g.   Breakfast: Vande Bunte Eggs Grade A Brown Eggs (Large), Blackberries, Red Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Starbucks Doubleshot Espresso & Cream, Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Great Value 100% Natural Green Tea, six star elite series protein bar- chocolate deluxe. more...

2140 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...