Weigh In record (no journal entry) for 26 September 2016
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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3847 kcal
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Fat: 130.43g | Prot: 159.18g | Carb: 493.41g.
Breakfast: Jajko, Mlekovita Masło Klarowane, Lubella Makaron Świderki. Lunch: Magnetic Czekolada Biała. Dinner: Ser Gouda, Biedronka Chleb Tostowy Pełnoziarnisty. Snacks/Other: Lindt Szwajcarska Czekolada Mleczna, Syrop Klonowy, All Nutrition Whey Protein, Nestlé Corn Flakes. more...
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gaining 4.6 lb a week
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yakubufpe's weight history
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